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The Ultimate Boost from Within Part 1

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God put it on my heart write a book about holistic health called, The Ultimate Boost from Within: 31 Days to Health, Wealth, Wholeness and Happiness. Over the next few weeks, we will be going over some of the key points in the book. We are made up of many facets. Most of the time, we focus on our physical being, our physical health, but there are many different areas of health that we need to foster. Our bodies are temples of the Holy Ghost and God wants us to take care of every facet of it. A chain is only as strong as its’ weakest link. In the coming weeks, we will discuss physical health, mental health, emotional health, financial health, social health, and spiritual health. This week, I will go over a few different things you can do to improve your physical health. I hope that you all will tune in and join me in this journey to holistic health. The book is also Now Available for purchase on Amazon, Amazon Kindle and at